Live In Nutrition



About Live In Nutrition

Live In Nutrition was created to help individuals achieve their health goals by providing practical, customized and scientifically sound nutrition recommendations.


Both Anastasia and Jennifer understand the importance of a healthy lifestyle, but also appreciate the many challenges individuals face throughout their health journey. As everyone is different, Anastasia and Jennifer believe one of the keys to success is determining individual strategies derived from your lifestyle, values and health goals.

One-on-one nutrition counseling with a Registered Dietitian (RD) not only provides evidence-based nutrition information, it also provides a safe, open and productive environment to explore lifestyle changes suited for you. The guidance and support from a RD can help you achieve your health goals and make a positive impact on your life.



Anastasia Meeks



Anastasia is a Registered Dietitian who helps to educate and empower clients to achieve their health goals. Anastasia works with her clients to determine practical changes that can be made to promote a sustainable, healthy lifestyle. 

The nutrition world can be an overwhelming place. As a research junkie, Anastasia stays up-to-date on the latest nutrition trends and provides her clients with evidence-based recommendations (no quackery here!). 

Anastasia enjoys a fulfilling life spent cooking, hiking, spending time with friends and family, traveling, and being a minion to a Border Collie. 

Anastasia holds a Master of Science in Foods and Nutrition from Western University and a Certified Diabetes Educator designation. 

Jennifer Conium



Jennifer is a Registered Dietitian who

works with individuals with various nutrition-related health challenges to help them manage their conditions, meet their health goals and improve their overall quality of life.


Jen believes in the power of nutrition as a tool for overall health and wellness, and understands the complexities of daily life that make it challenging to make proper nutrition a priority. She recommends balanced and realistic strategies by applying the knowledge and experience she has gained in her combined eight years of education and work in the field.

Jennifer earned both her Bachelor of Science in Nutrition and Dietetics and  Master of Science in Foods and Nutrition at Western University. She possesses a background in sports nutrition, and also has training and a special interest in pre/post-natal and pediatric nutrition.  

In her spare time, Jen enjoys Jays games, traveling, baking (yes, the delicious sugary kind!), and spin classes.




Book With Us! To book an appointment, send us an email at or use the box below. You will receive a response within 24 hours.

We offer online appointments via Skype or Facetime, so we can serve you from anywhere! Otherwise, we can meet with you in person in the following areas:

  • York Region (Aurora, Newmarket, Markham, Richmond Hill)

  • Durham Region (Oshawa, Whitby, Ajax, Pickering and GTA)


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